Welcome, Lisa Nemacheck, and the Yellow Heart Memorial. You can see it during all normal open hours in our atrium, the student entrance to our building, off the parking lot on the north side of our building.
Category: Health and Wellness
The Art Center Highland Park Covid 19 Message: (April v. 2)
The Art Center Highland Park Covid 19 Message: (April v. 2)
This is a time where sometimes it is hard to smile. We have all learned to be creative about how we communicate and connect with those we work with, take art classes from, or someone we love. At this time of social distancing remember to connect with your creative side. Many art museums around the world offer virtual visits, you can go to the opera on-line, or even watch penguins explore the Shedd Aquarium.
Our first suggestion, visit The Art Center Highland Park Virtual Gallery to see the current exhibition, Love and Collaboration, an exciting and engaging exhibition. We need more love and collaboration right now!
To move outside HP check out Google’s Arts & Culture platform, where many Chicago institutions offer digitized access to their exhibits and in some cases an interactive “explore” function that allows you to virtually stroll from room to room at will.
The list includes downtown’s Adler Planetarium, Shedd Aquarium, Field Museum, and Art Institute of Chicago as well as smaller neighborhood museums like Washington Park’s DuSable Museum of African American History, the National Museum of Mexican Art in Pilsen, the IIT Institute of Design, and University of Chicago’s Oriental Institute.
All of us at The Art Center Highland Park wish you smiles during this difficult time. With our underwriting sponsor NorthShore University HealthSystem we help you stay safe.
Be Well! 
A Covid 19 Message from NorthShore University HealthSystem
Get the Word Out for Everyone’s Safety
To limit the spread of the COVID-19 pandemic, all of us must take aggressive action to keep ourselves, our family, and our community safe. Now more than ever we need to get the word out. Please pass this important information on to your local family, friends and neighbors.
If you or anyone in your household is experiencing COVID-19 symptoms, please call 847-HEALTH9(847-432-5849) to talk to a NorthShore clinical expert. The expert may recommend testing.
Symptoms may include any one or a combination of:
- Decrease in sense of taste or smell
- Fever – temperature of 100 or higher
- Cough
- Congestion
- Runny nose
- Sore throat
- Difficulty breathing
- Muscle aches with flu-like symptoms
If you are already a NorthShore patient, you can also log into NorthShoreConnect (www.northshoreconnect.org/immediatecare) to be screened, or if you are not a NorthShore patient, you can enroll in NorthShoreConnect, and use the COVID-19 E-Visit. Please go to www.northshoreconnect.org and click on the “sign up now” button and follow the instructions.
Donna Bliss Interview with Carol Austin, PHD Clinical Psychology, TACHP Faculty “Your Brain Your Art”
NorthShore University HealthSystem February Blog:
February 10, 2020: Donna Bliss Interview with Carol Austin, PHD Clinical Psychology, TACHP Faculty “Your Brain Your Art”
Carol is an artist and psychologist who works with her students to explore the unique relationship between creativity and the brain. Described as “mind blowing”, this class stimulates creativity, stretch the mind, and help overcome blocks to understand how we think and process information. Carol also focuses on exploration and personal discovery and to foster cooperative group processing and sharing.
Donna: “Carol, tell us about the impact of creativity on our brain and general outlook on life.”
Carol: This class, “Your Brain Your Art” aims to help everyone think and process information. For example a Left Brain person processes one way, and a Right Brain student processes their way, both can use creativity to slow the aging process”.
Donna: That is intriguing, we all want to stay young and vibrant. Can you explain how that works?”
Carol: Trying new things stimulates the brain function, enhances memory and helps the aging brain. We don’t really forget things, our brains are just on overload, so it take longer to remember. When I deal with aging students I sometime 
hear, ‘Nothing interests me, I’m complacent, or I need to try something new.’ If your brain is healthy you will try new things.”
Donna: What is the specific link between art and creativity and brain function:”
Carol: Ask yourself how many hours did you spend in school leaning history? How many hours did you spend learning to make decisions, or how much time does it take you to process information? Using that same amount of time being creative will give you insights that will help you in your creative expression, and slow down the aging process.”
Carol Austin teaches, “Your Brain Your Art” at The Art Center Highland Park, and will offer that class for the Spring Session.
The Link Between the Arts, Health and Wellness
The Link Between the Arts, Health and Wellness
Health and Wellness programs underwritten by NorthShore University HealthSystem
Nutrition and exercise seem to be the buzz words for being healthy and maintaining mental wellness. Our advice includes having a good sleep routine, practicing relaxation, and having a good social network. Are you looking for something else to add to your toolbox? Why not try the arts?
The Arts, Health and Wellness
The link between the arts and health and well-being goes back many years. In fact, the use of the arts in health has been increasing for the past thirty years. The “arts” are more than just drawing and painting. They include music, dance and movement, writing, sculpture, woodwork, mosaics, jewelry making, fiber art printmaking and more.
At The Art Center Highland Park those activities are all under one roof. You don’t need to be an “artist” or a professional crafts person to benefit from doing these activities. The act of being creative is the key and it can help decrease everyday stress and anxieties. Participating in the arts can also help with depression, increase positive emotions and, in some cases, even improve immune system functioning. And, if you create art within a group setting, you can form supportive relationships and friendships. Creativity is increasingly being validated as a potent mind-body approach to address a variety of challenges. Why not give it a try?
Try a Winter Class
Beat your Cabin Fever and check out our classes that will get your feet tapping, your brain working and let you walk out feeling energized and creative.
New dance classes:
- Adult Swing and Foxtrot Class, guaranteed to put a spring in your step and a smile on your face
- Adult Cha Cha and Tango Class: put a Latin beat to your winter blues
Feeling musical, try one of these classes:
- The Basics of Blues Guitar
- Creative Guitar Ensemble for Beginners
- Life Rhythms Drum Circle
To get your creative juices flowing:
- Illustrated Words
- Your Brain Your Art
- The Joy Project: Art and Wellness
- Journaling for Self Care
When you are ready to become a professional artist find the opportunities here:
Art and Healing Network Click here
The Arts and Healing Network offers a list of possible grant and sponsorship opportunities through a robust database that is searchable by location and media. The database is extensive and covers many different venues. It’s worth exploring.
Health and Wellness programs underwritten by NorthShore University HealthSystem
Follow these Tips for a Healthy Art Filled Holiday
The holidays are the perfect time to celebrate life and spend time with family, friends, and loved ones. However, during the holiday season it can also be stressful to keep your mental and physical health in the forefront of your mind. This season, make sure you continue to build in time for your health and wellness, let creativity melt your stress.
The Art Center Highland Park and NorthShore University HealthSystem have partnered to bring health and wellness to the community. Take a few moments for yourself and try one of these winter mini classes. Bring friends and family with you.
These workshops will give you the opportunity to make gifts for your family and friends, experience the visceral joy of being in a drum circle, and taking a moment to relax and create.
December 5
th, Life Rhythms Drum & Singing Circle Workshop
Life Rhythms is focused on adults wanting to improve memory and participate in making music on an individual and group level. There are significant intellectual, social and emotional benefits inherent in making music and research has shown that drum circles can improve cognitive activity by allowing participants to be a part of something they feel has purpose. Keeping engaged and active by participating in recreational and therapeutic drumming activities in a community setting benefits long term health and wellness and overall quality of life.
December 7th, Visual Storytelling through Phototransfer
This unique, hands-on workshop with local artist Victoria Marchio will provide you with a
n opportunity to select and transfer your own images to create a mixed-media canvas that will tell a story about the theme of your choosing. By using carefully chosen images and text you can create a canvas that expresses a political, social, moral, or cultural issue that is of importance to you. Watch powerful images emerge from a theme about which you feel passionate!
December 13th The Joy Project: Art and Wellness
Introduce art to your wellness practice in this one day workshop and find joy in the creative process by slowing down and taking a breath. Through exercises in mindfulness, play, journaling and expressive art making, we will discover the connection between
creative activities and well-being. Each class begins with setting an intention and a warm-up exercise. Discover your creativity by playing with paint and other mediums in a relaxed and supportive environment.
December 13th Making Mandala Ornaments Workshop
Come
explore mandala patterns and color combinations as we design, draw, and paint on pre-cut wooden ornaments for you to take home. Great for gifts or holiday decorations.
These are a few of the offerings to brighten up your holiday. Check out our website: theartcenterhp.org you can see all the winter-mini classes that can help your outlook this holiday.
Wishing you and your family a very happy and healthy holiday season.
Show you care, Be Aware!
TACHP has recently partnered with NorthShore University HealthSystem to communicate the strong relationship between the arts and Health and Wellness. Through this partnership, TACHP wants to join our partners to spread the word about breast cancer awareness and the importance of getting your annual screening mammogram.
With a dedication to breast cancer prevention, NorthShore’s Center for Breast Health team places an emphasis on early detection. NorthShore’s Center for Breast Health performs more than 90,000 mammograms annually at our screening facilities located across the Chicago area, including downtown Chicago, in Nordstrom at Old Orchard shopping mall and our Center for Breast Health at each of our hospitals. Same-day screening mammogram appointments are often available, as well as fast-track scheduling for diagnostic procedures and appointments with breast surgeons.
As a preeminent imaging center in the Chicago region, and an industry leader in breast cancer prevention, NorthShore provides:
- State-of-the-art breast imaging technology, including breast tomosynthesis (3D mammography), ultrasound, MRI and automated whole breast ultrasound (ABUS) for women with dense breasts
- All images interpreted by dedicated breast radiologists, which research shows improves the rate of cancer detection
TACHP will offer a weekend ‘space’ in our galleries for health care professionals who are willing to offer resources and information concerning women’s health.
Watch this space for details about a woman’s health event, an honest discussion about breast cancer, its consequences, available resources, and other women’s health issues. Nutritionists, women’s health experts and others can take part in the event. You can be a part of it during our Voices and Visions exhibit next Spring.
Reach out via email: info@theartcenterhp.org
See these resources:
The Art Center Highland Park and NorthShore University HealthSystem Partner for Health and Wellness Curriculum
The Art Center Highland Park and NorthShore University HealthSystem Partner for Health and Wellness Curriculum
The Art Center Highland Park sees the intrinsic link between creative expression and wellness, plus the trend of an aging population in the area as an opportunity to expand. That’s why they are partnering with NorthShore University HealthSystem to expand their Health and Wellness curriculum.
“I was looking for a corporate partner for this new expansion and my attention was drawn to NorthShore University HealthSystem’s core mission, ‘to preserve and improve human life’. There is great synergy with our goals as artists, so I reached out to them,” says Donna Bliss, Director of Development for TACHP. “Their direct activities to achieve this mission are achieved through the provision of superior clinical care, academic excellence and innovative research and our activities are to create challenging programs that activate the brain, creativity and create community. We’re going ‘full spectrum’ on healthy living.”
While NorthShore launched their initiative Healthy You, an online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life, TACHP expanded their curriculum from three to nine Health and Wellness Classes, offered in multiple days and times, plus workshops.
Healthy You covers a range of topics from
- 6 Ways to Boost Your Immune System
- Healthy Eating on a Budget
- How to Maximize the changes of Daylight Savings Time
- The Art of Play (and Intro to the Art of Play
- Word Play
- The Joy Project
- Sketchbook Journaling
- Your Brain, Your Art
- Life Rhythms Drum and Singing Circle
Contact NorthShore University HealthSystem: https://www.northshore.org/healthy-you/
The Art Center Highland Park: www.theartcenterhp.org