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CLASS:PUBLIC
CREATED:20260530T222543
DESCRIPTION:Evening Yoga in the Gallery focuses primarily on a postural practice with salutations, breathing, and a Yoga nidra to end class. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest Yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you on a journey of the self, leaving you with a sense of wholeness. Following the Yoga nidra, there will be an opportunity for creative expression through art.\n\n<strong>Instructor:</strong>\n\n<strong>Katie Hoffman</strong>, MA, E-RYT 200, RYT 500, YACEP, Divine Sleep Nidra Instructor\n\n<strong>Required Supplies:</strong>\n\nYour Yoga mat\n\nBottle of water\n\nJournal or sketchbook\n\npencil\n\nOptional: yoga blocks or blanket
DTEND:20230223T193000Z
DTSTAMP:20260530T222543
DTSTART:20230223T180000
LAST-MODIFIED:20091109T101015
LOCATION:The Art Center Highland Park, 1957 Sheridan Road, , IL, 60035
SUMMARY;LANGUAGE=en-us:Yoga in the Gallery
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DESCRIPTION:Reminder
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