Nia is a creative fusion of dance arts, martial arts and healing arts
which brings the body, mind, and spirit to optimum health 
through great music, creative movement and self-expression. 

Doing Nia regularly delivers lasting cardiovascular and
muscular benefits, and whole-body conditioning.
Dance your body's way and have a blast! Nia is for Everybody!

Nia is an international body/mind program taught in over 43 countries.
Watch a Video of Nia in Action!

Nia Promotional Video 2005 from Nia Technique on Vimeo.

Come dance with us!

Instructed by Valerie Beller, certified Nia Instructor
with a long dance/fitness background.

Walk-in rate is $15.00, 10 class punchcard for a discounted rate of $120.00. 
Enrollment is ongoing, and Nia classes are held continuously regardless of
TAC class hiatuses.