Nia is a creative
fusion of dance arts, martial arts and healing arts
which brings the body, mind, and spirit to optimum
health
through great music, creative movement and
self-expression.
Doing
Nia regularly delivers lasting cardiovascular and
muscular benefits, and whole-body conditioning.
Dance your body's way and have a blast! Nia is for
Everybody!
Nia is an international body/mind program taught in
over 43 countries.
Watch a Video of Nia in Action!
Thursdays from 7:00pm - 8:00 pm
Saturdays from 9:00am - 10:00am
Please bring a water bottle and a mat.
Instructed by Valerie Beller, certified Nia
Instructor
with a long dance/fitness background.
Walk-in rate is $15.00, 10 class punchcard for a
discounted rate of $120.00.
Enrollment is ongoing, and Nia classes are held
continuously regardless of
TAC class hiatuses.
